Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:11.2
Time
1:51.8
Pace
213
Calories
154
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 113 |
January 10, 2016 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 28 | 154 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 140 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 148 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 28 | 153 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 29 | 159 |
| 1:51.5 | 2,500m | 1:51.5 | 252 | 1168 | 30 | 162 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 30 | 165 |
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Workout Graph
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