Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:11.6
Time
1:51.9
Pace
212
Calories
160
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 112 |
January 12, 2016 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 3,000m | 1:51.9 | 250 | 1158 | 28 | 160 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 147 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 156 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 28 | 160 |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 29 | 164 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 30 | 167 |
| 1:50.3 | 3,000m | 1:50.3 | 261 | 1197 | 30 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.