Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:11.0
Time
1:51.8
Pace
212
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 109 |
January 15, 2016 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000m | 1:51.8 | 250 | 1161 | 28 | 155 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 140 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 28 | 152 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 28 | 154 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 29 | 158 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 30 | 162 |
| 1:48.6 | 3,000m | 1:48.6 | 273 | 1240 | 30 | 167 |
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Workout Graph
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