Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:06.0
Time
1:51.0
Pace
215
Calories
153
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 115 |
January 17, 2016 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 3,000m | 1:51.0 | 256 | 1180 | 28 | 153 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 138 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 28 | 147 |
| 1:51.0 | 1,500m | 1:51.0 | 256 | 1180 | 29 | 154 |
| 1:50.7 | 2,000m | 1:50.7 | 258 | 1187 | 29 | 158 |
| 1:50.6 | 2,500m | 1:50.6 | 259 | 1190 | 30 | 161 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 30 | 163 |
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Workout Graph
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