Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:13.2
Time
1:52.2
Pace
211
Calories
159
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 114 |
January 20, 2016 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | 29 | 159 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 144 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 28 | 154 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 29 | 158 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 29 | 162 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 29 | 166 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 31 | 170 |
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Workout Graph
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