Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:14.0
Time
1:52.3
Pace
211
Calories
157
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 113 |
January 21, 2016 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 3,000m | 1:52.3 | 247 | 1149 | 27 | 157 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 143 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 27 | 152 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 28 | 157 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 28 | 160 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 28 | 164 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 29 | 168 |
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Workout Graph
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