Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:09.0
Time
1:51.5
Pace
213
Calories
159
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 113 |
January 23, 2016 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 28 | 159 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 145 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 28 | 154 |
| 1:51.5 | 1,500m | 1:51.5 | 252 | 1168 | 29 | 159 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 29 | 164 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 29 | 167 |
| 1:49.6 | 3,000m | 1:49.6 | 266 | 1214 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.