Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:14.5
Time
1:52.4
Pace
211
Calories
153
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 112 |
January 25, 2016 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000m | 1:52.4 | 246 | 1147 | 28 | 153 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 139 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 148 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 28 | 153 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 29 | 157 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 29 | 159 |
| 1:49.9 | 3,000m | 1:49.9 | 264 | 1207 | 30 | 163 |
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Workout Graph
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