Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:12.6
Time
1:52.1
Pace
211
Calories
153
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 113 |
January 26, 2016 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 28 | 153 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 139 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 28 | 149 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 28 | 154 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 29 | 156 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 29 | 161 |
| 1:49.9 | 3,000m | 1:49.9 | 264 | 1207 | 31 | 164 |
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Workout Graph
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