Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:09.7
Time
1:51.6
Pace
214
Calories
157
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 114 |
January 27, 2016 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 28 | 157 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 142 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 150 |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 28 | 157 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 30 | 162 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 30 | 163 |
| 1:48.9 | 3,000m | 1:48.9 | 271 | 1232 | 30 | 168 |
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Workout Graph
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