Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
211
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 112 |
January 28, 2016 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 28 | 154 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 139 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 149 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 28 | 154 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 29 | 159 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 30 | 161 |
| 1:50.6 | 3,000m | 1:50.6 | 259 | 1190 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.