Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:12.5
Time
1:52.0
Pace
212
Calories
156
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 113 |
February 02, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 28 | 156 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 139 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 150 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 28 | 156 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 29 | 160 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 29 | 164 |
| 1:48.9 | 3,000m | 1:48.9 | 271 | 1232 | 30 | 169 |
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Workout Graph
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