Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:12.8
Time
1:52.1
Pace
212
Calories
156
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 111 |
February 03, 2016 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 3,000m | 1:52.1 | 248 | 1154 | 28 | 156 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 139 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 150 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 28 | 156 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 29 | 161 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 29 | 164 |
| 1:49.9 | 3,000m | 1:49.9 | 264 | 1207 | 29 | 169 |
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Workout Graph
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