Patrick Wolfram Nolten 3000m row
3,000
Meters
11:12.9
Time
1:52.1
Pace
211
Calories
160
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 113 |
February 04, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.9 | 3,000 | 1:52.1 | 248 | 1128 | 211 | 27 | 160 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 26 | 146 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 35 | 27 | 154 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 27 | 161 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 28 | 163 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 29 | 168 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1177 | 36 | 29 | 171 |
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Workout Graph
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