Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:12.9
Time
1:52.1
Pace
211
Calories
160
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 113 |
February 04, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.9 | 3,000m | 1:52.1 | 248 | 1153 | 27 | 160 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 146 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 27 | 154 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 27 | 161 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 28 | 163 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 29 | 168 |
| 1:50.1 | 3,000m | 1:50.1 | 262 | 1202 | 29 | 171 |
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Workout Graph
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