Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:13.2
Time
1:52.2
Pace
212
Calories
156
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 113 |
February 06, 2016 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | 28 | 156 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 141 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 151 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 28 | 156 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 29 | 160 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 30 | 163 |
| 1:50.1 | 3,000m | 1:50.1 | 262 | 1202 | 29 | 166 |
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Workout Graph
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