Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:14.8
Time
1:52.4
Pace
212
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 111 |
February 07, 2016 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 3,000m | 1:52.4 | 246 | 1146 | 28 | 152 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 137 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 27 | 146 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 28 | 151 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 28 | 156 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 29 | 158 |
| 1:48.9 | 3,000m | 1:48.9 | 271 | 1232 | 30 | 164 |
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Workout Graph
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