Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:15.6
Time
1:52.6
Pace
211
Calories
153
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 112 |
February 09, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000m | 1:52.6 | 245 | 1143 | 28 | 153 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 141 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 149 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 28 | 154 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 29 | 156 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 28 | 160 |
| 1:50.2 | 3,000m | 1:50.2 | 262 | 1200 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.