Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:15.4
Time
1:52.5
Pace
211
Calories
158
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 112 |
February 10, 2016 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.4 | 3,000m | 1:52.5 | 245 | 1144 | 28 | 158 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 145 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 153 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 28 | 159 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 28 | 163 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 28 | 165 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.