Patrick Wolfram Nolten 3000m row
3,000
Meters
11:15.4
Time
1:52.5
Pace
211
Calories
158
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 112 |
February 10, 2016 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.4 | 3,000 | 1:52.5 | 245 | 1124 | 211 | 28 | 158 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 27 | 145 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 35 | 28 | 153 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 28 | 159 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 28 | 163 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 28 | 165 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1159 | 36 | 29 | 168 |
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Workout Graph
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