Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:14.2
Time
1:52.3
Pace
211
Calories
155
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 114 |
February 11, 2016 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,000m | 1:52.3 | 247 | 1149 | 27 | 155 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 140 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 149 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 27 | 156 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 28 | 160 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 29 | 162 |
| 1:51.3 | 3,000m | 1:51.3 | 254 | 1173 | 29 | 166 |
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Workout Graph
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