Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:14.3
Time
1:52.3
Pace
211
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 115 |
February 13, 2016 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 28 | 156 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 142 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 151 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 28 | 156 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 29 | 159 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 29 | 162 |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 30 | 167 |
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Workout Graph
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