Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:13.9
Time
1:52.3
Pace
212
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 112 |
February 14, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 28 | 156 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 142 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 28 | 151 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 28 | 155 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 29 | 160 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 29 | 163 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 30 | 167 |
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Workout Graph
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