Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:15.7
Time
1:52.6
Pace
211
Calories
153
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 111 |
February 15, 2016 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 3,000m | 1:52.6 | 245 | 1143 | 28 | 153 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 138 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 28 | 148 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 29 | 152 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 29 | 156 |
| 1:52.9 | 2,500m | 1:52.9 | 243 | 1137 | 29 | 160 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 29 | 164 |
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Workout Graph
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