Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:15.6
Time
1:52.6
Pace
211
Calories
151
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 111 |
February 16, 2016 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000m | 1:52.6 | 245 | 1143 | 28 | 151 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 136 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 145 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 28 | 152 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 29 | 154 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 29 | 158 |
| 1:51.2 | 3,000m | 1:51.2 | 255 | 1176 | 30 | 161 |
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Workout Graph
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