Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:14.2
Time
1:52.3
Pace
212
Calories
155
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 113 |
February 17, 2016 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,000m | 1:52.3 | 247 | 1149 | 28 | 155 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 141 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 150 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 29 | 154 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 29 | 159 |
| 1:52.9 | 2,500m | 1:52.9 | 243 | 1137 | 29 | 160 |
| 1:49.3 | 3,000m | 1:49.3 | 268 | 1222 | 30 | 166 |
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Workout Graph
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