Patrick Wolfram Nolten 3000m row
3,000
Meters
11:14.5
Time
1:52.4
Pace
211
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 114 |
February 18, 2016 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.5 | 3,000 | 1:52.4 | 246 | 1126 | 211 | 28 | 160 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 27 | 146 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 27 | 156 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1116 | 35 | 28 | 161 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 28 | 164 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 29 | 166 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1176 | 36 | 29 | 171 |
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Workout Graph
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