Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:16.4
Time
1:52.7
Pace
210
Calories
155
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 111 |
February 19, 2016 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 28 | 155 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 141 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 28 | 151 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 28 | 155 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 29 | 160 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 29 | 162 |
| 1:52.0 | 3,000m | 1:52.0 | 249 | 1157 | 30 | 165 |
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Workout Graph
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