Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:16.2
Time
1:52.7
Pace
211
Calories
152
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 113 |
February 21, 2016 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 3,000m | 1:52.7 | 245 | 1141 | 28 | 152 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 136 |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 28 | 147 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 28 | 153 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 28 | 157 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 29 | 160 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 29 | 164 |
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Workout Graph
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