Patrick Wolfram Nolten 3000m row
3,000
Meters
11:17.1
Time
1:52.8
Pace
210
Calories
160
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 111 |
February 24, 2016 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:17.1 | 3,000 | 1:52.8 | 244 | 1116 | 210 | 27 | 160 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 27 | 146 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 27 | 156 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 28 | 160 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 28 | 163 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 28 | 166 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1125 | 35 | 29 | 170 |
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Workout Graph
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