Patrick Wolfram Nolten 3000m row
3,000
Meters
11:16.8
Time
1:52.8
Pace
211
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 111 |
February 28, 2016 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.8 | 3,000 | 1:52.8 | 244 | 1122 | 211 | 28 | 154 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | 27 | 139 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 27 | 149 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 28 | 155 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 28 | 158 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 29 | 161 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 29 | 164 |
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Workout Graph
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