Patrick Wolfram Nolten 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
327
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 112 |
March 03, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 979 | 27 | 150 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 26 | 139 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 27 | 145 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 27 | 151 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 27 | 154 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 28 | 165 |
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Workout Graph
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