Patrick Wolfram Nolten 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
333
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 112 |
March 05, 2016 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 27 | 153 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 26 | 142 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 27 | 146 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 27 | 152 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 28 | 157 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 29 | 168 |
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Workout Graph
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