Patrick Wolfram Nolten 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
341
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 114 |
March 10, 2016 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1051 | 341 | 27 | 159 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 26 | 145 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 27 | 154 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 28 | 159 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 162 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1190 | 73 | 29 | 175 |
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Workout Graph
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