Patrick Wolfram Nolten 1000m row
1,000m
Meters
3:20.7
Time
1:40.3
Pace
79
Calories
154
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 112 |
March 12, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 33 | 154 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 125 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 32 | 142 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 | 152 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 | 156 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 159 |
| 0:20.3 | 600m | 1:41.5 | 335 | 1451 | 32 | 161 |
| 0:20.6 | 700m | 1:43.0 | 320 | 1402 | 35 | 163 |
| 0:20.9 | 800m | 1:44.5 | 307 | 1355 | 32 | 163 |
| 0:21.2 | 900m | 1:46.0 | 294 | 1311 | 34 | 163 |
| 0:21.5 | 1,000m | 1:47.5 | 282 | 1269 | 34 | 164 |
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Workout Graph
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