Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 113 |
March 18, 2016 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 27 | 152 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 140 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 27 | 147 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 28 | 152 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 28 | 157 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 29 | 164 |
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Workout Graph
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