Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 112 |
March 19, 2016 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 27 | 154 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 143 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 28 | 149 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 27 | 153 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 27 | 159 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 29 | 167 |
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Workout Graph
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