Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 112 |
March 20, 2016 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 148 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 138 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 144 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 | 148 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 28 | 151 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 29 | 162 |
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Workout Graph
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