Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 113 |
March 21, 2016 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 27 | 150 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 140 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 144 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 | 151 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 28 | 154 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 29 | 164 |
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Workout Graph
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