Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
335
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 112 |
March 23, 2016 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 28 | 151 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 139 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 28 | 148 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 28 | 152 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 28 | 155 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 29 | 161 |
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Workout Graph
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