Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
339
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 112 |
March 24, 2016 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 27 | 146 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 136 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 140 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 28 | 147 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 28 | 151 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 29 | 160 |
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Workout Graph
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