Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
337
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 113 |
March 26, 2016 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 | 150 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 138 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 28 | 147 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 28 | 150 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 29 | 154 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.