Patrick Wolfram Nolten 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
339
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 113 |
March 27, 2016 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 28 | 157 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 145 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 28 | 153 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 | 159 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 29 | 161 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 29 | 171 |
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Workout Graph
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