Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:14.8
Time
1:52.4
Pace
211
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 113 |
March 29, 2016 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 3,000m | 1:52.4 | 246 | 1146 | 29 | 158 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 146 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 153 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 29 | 157 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 29 | 161 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 30 | 164 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 30 | 167 |
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Workout Graph
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