Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:13.9
Time
1:52.3
Pace
211
Calories
154
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 110 |
March 30, 2016 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.9 | 3,000m | 1:52.3 | 247 | 1150 | 29 | 154 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 141 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 150 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 29 | 154 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 30 | 157 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 30 | 161 |
| 1:49.9 | 3,000m | 1:49.9 | 264 | 1207 | 30 | 165 |
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Workout Graph
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