Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:15.2
Time
1:52.5
Pace
211
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 112 |
April 01, 2016 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,000m | 1:52.5 | 246 | 1145 | 28 | 152 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 139 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 147 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 29 | 152 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 29 | 155 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 29 | 159 |
| 1:50.3 | 3,000m | 1:50.3 | 261 | 1197 | 30 | 162 |
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Workout Graph
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