Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:15.8
Time
1:52.6
Pace
212
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 111 |
April 02, 2016 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 28 | 157 |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 28 | 144 |
| 2:16.2 | 1,200m | 1:53.5 | 239 | 1123 | 29 | 154 |
| 2:15.3 | 1,800m | 1:52.7 | 244 | 1140 | 29 | 159 |
| 2:14.8 | 2,400m | 1:52.3 | 247 | 1149 | 29 | 162 |
| 2:13.6 | 3,000m | 1:51.3 | 254 | 1172 | 29 | 166 |
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Workout Graph
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