Patrick Wolfram Nolten 3000m row
3,000
Meters
11:18.1
Time
1:53.0
Pace
211
Calories
152
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 112 |
April 03, 2016 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.1 | 3,000 | 1:53.0 | 242 | 1120 | 211 | 28 | 152 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 27 | 138 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 28 | 146 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 28 | 152 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 29 | 156 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 29 | 159 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 30 | 163 |
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Workout Graph
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