Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:21.3
Time
1:53.5
Pace
210
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 112 |
April 05, 2016 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 28 | 154 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 142 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 27 | 149 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 28 | 154 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 28 | 157 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 29 | 161 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 29 | 162 |
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Workout Graph
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