Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:16.4
Time
1:52.7
Pace
211
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 111 |
April 06, 2016 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 28 | 154 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 140 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 149 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 28 | 154 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 29 | 157 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 29 | 161 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 30 | 163 |
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Workout Graph
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