Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:17.3
Time
1:52.8
Pace
211
Calories
155
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 112 |
April 07, 2016 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 28 | 155 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 143 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 150 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 28 | 155 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 28 | 158 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 29 | 161 |
| 1:50.4 | 3,000m | 1:50.4 | 260 | 1195 | 29 | 166 |
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Workout Graph
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