Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:13.3
Time
1:52.2
Pace
211
Calories
154
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 111 |
April 08, 2016 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 3,000m | 1:52.2 | 248 | 1152 | 28 | 154 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 140 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 148 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 29 | 154 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 28 | 159 |
| 1:52.0 | 2,500m | 1:52.0 | 249 | 1157 | 29 | 161 |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 29 | 166 |
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Workout Graph
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