Patrick Wolfram Nolten 3000m row
3,000
Meters
11:13.3
Time
1:52.2
Pace
211
Calories
154
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 111 |
April 08, 2016 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.3 | 3,000 | 1:52.2 | 248 | 1128 | 211 | 28 | 154 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 35 | 27 | 140 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 35 | 28 | 148 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 29 | 154 |
| 1:52.3 | 2,000 | 1:52.3 | 247 | 1121 | 35 | 28 | 159 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1125 | 35 | 29 | 161 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1178 | 36 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.